The Oura Ring 4 is more than just a stylish accessory; it is a powerful tool for understanding and improving health and wellness. Oura Health, known for its focus on health tracking through stylish yet functional wearables, has introduced significant advancements in this latest iteration.
As individuals increasingly prioritize their health, the Oura Ring 4 provides a comprehensive solution that empowers users to take charge of their well-being.
In this blog we will provide you with comprehensive knowledge on this new launch of Oura that is Next Generation Oura Ring 4 Series.
Here’s What Actually Changed ?
The Oura Ring 4 introduces several notable improvements over its predecessor, the Oura Ring 3. Here are the key changes:
- Improved Heart Rate Monitoring
- Skin Temperature Sensor
- More Detailed Sleep Stages
- Respiratory Rate Monitoring
- Instant Feedback
- Longer Battery Life
- Better Bluetooth Connectivity
- Personalized Recommendations
- Community Engagement
- Refined Design
Oura Ring 4 Features

1. Quality Materials
- Non-allergenic titanium on inner and outer ring surfaces
- Seamless titanium interior
- Minor scratches from regular wear are normal over time
- Water resistant up to 100m/328 ft
2. Sensors
- Red and infrared LEDs measure blood oxygen levels while you sleep
- Green and infrared LEDs alternate to measure heart rate and heart rate variability 24/7 and respiration rate during your sleep
- Digital sensor measures your temperature variations
- Accelerometer tracks movement and activity 24/7
3. Battery Life
- Up to 8 days of battery*
- Typically charges in 20-80 minutes, depending on battery level
4. Weight and Dimensions
- Width: 7.90mm
- Thickness: 2.88mm (similar to a wedding band)
- Weight: 3.3 to 5.2 grams (depending on ring size)
5. COMPATIBILITY
- Oura App is available in English, Finnish, Japanese, German, French, Spanish, Italian, Norwegian, Swedish, and Danish
- Supports metric and imperial units of measurement
- Integrates with 40+ apps
- Available on iOS and Android
6. CONNECTIVITY
- Bluetooth at Low Energy
- Automatic firmware updates via Oura App
- EMF-safe
- Allows airplane mode
- FCC-certified
7. Oura Ring 4 Charger
- Every Oura Ring comes with one size-specific charger and USB-C cable.
Comparison of Oura Ring Models
OURA RING 4 PRICING
Oura Ring 4 starts at $349.It will be available in twelve sizes (4-15) and in six colors :
Brushed Silver, Gold, Rose Gold, Silver, Stealth, and an updated Black finish that features a glossy, tungsten PVD coating for improved durability. Different Colors have Different prices and that are :
- Silver – $399
- Black – $399
- Brushed Silver – $449
- Stealth – $449
- Gold – $549
- Rose Gold – $549
It’s always a good idea to check the official Oura website or authorized retailers for the latest pricing and any available promotions.
Additionally, consider any subscription costs for accessing the full suite of features in the Oura app, which may involve a monthly or annual fee.
Conclusion
The launch of the Oura Ring 4 Series marks an exciting advancement in health technology. With this new generation of the Oura Ring, the future of personal health tracking looks bright, and it’s more accessible than ever. Whether you’re a seasoned Oura user or considering your first purchase, the Oura Ring 4 is poised to deliver an unparalleled experience in health monitoring.













































